7/14/20

Today is another single meal day.

Fasted workout, upper body gym, 30min run/swim in the lake, beautiful on the lake!

Day off of running with intervals yesterday, hills the day before.

Tammy is doing great at around 30g/carbs a day, size is changing dramatically. Weight for sure, but the size… inches are coming off fast!

Staying on low carb, daily fasting of 18-22hrs, workouts. It gets the job done quickly.

The health benefits are off the charts for every disease known. Getting close to a few photos.

7/9/20

Day 4 of single meal days and 20hr+ fasted workouts.

Light to medium ketosis ongoing. Weight staying right at 155-57. Where I was in my best shape at about 28-35yo.

Today, at hr 20 I ran 4mi at 8min/mi, then did my run-swim 30min in the lake at about 65 degrees.

Then my meal at hr 22.5. Plans are  to keep going until we have a social get together, food, and get the small remaining fat off. Goal is around 5% bodyfat.

6/29/20

Ok, so I did binge a bit for 48hrs and had one day under 16hr fast, about 14hrs.

Pastries in the am Sat at Pavels in Monterey, Ca. Ice cream at night. No workouts.

Hey, this was cool! So… yes, I get away and have fun, but for the most part, I eat well, daily fast, train, and take nutrition.

It’s Monday, work, workout, back on track, one ,ow carb meal, done at 7pm, going for Fri/Sat on this one… one low carb meal/day around 5-6pm, fasted workouts.

6/26/20

From Sun night to Fri day… one meal/day, ketosis, fasted workouts.

Worked great, wasn’t hard, About 6% bodyfat. Yesterday was some sprints, intervals, lake swim in long fasted state.

Will do another session next week with fasted workouts in ketosis, but… this weekend… taking a few days off, eating ok but out of ketosis, yet 16hr/day fasts.

6/24/20

Wed and still going as planned. Only meal done at 510pm.

 

Noticing changes daily. Work, then then 4mi run around 2pm, 30min cold lake swim at 3pm, eating at 4pm, around the 22hr fast mark while in medium ketosis.

 

This is doable a few days/wk easily now. No size loss except for fat.

 

Question is, do I want to maintain 5-6% bodyfat when I get there? I’m about there now.

 

6% is around the percentage of bodyfat that displays a full sixer according to Mercola.

 

It seems easy to maintain once there, so, no problem.

 

The one meal/day, low carb ketosis cycle, fasted state workouts, is all in alignment with extreme health.

 

So, I won’t binge eat bad foods, but will enjoy my “normal” carb days!

6/23/20

Started Sunday 6pm, now Tues 9pm, one meal/day, workouts around 4pm one meal around 6pm. Fasted workouts, the best!

Going with no problem. Have a couple tablespoons of 100% peanut butter around noon and my nutrition, so very little for 22-24hrs/day. Light ketosis. Expect medium Wed.

I am acclimated to one meal/day if I want. Takes working your way up to it, prepping, and putting food on a lower list in life. The right amount of protein, workouts, Ok, onward till Friday around 1pm!

6/21/20

The 3 days of a single low carb meal daily with around a 20-22hr daily fast worked well last week and since I ate the right amount of good protein, I didn’t lose muscle, just fat.

Medium ketosis was achieved on day 3 when for social reasons I went back to normal eating and about 16hr/daily fasts.

Workouts were light due to sore calves from intervals which is fine.

This session will be from tonight (Sunday 6pm-last food for today) to Friday around 1pm.

During this time I plan on eating one meal/day, low carb, at around 4-5pm, so done by 6pm +/- about 30min.

The overall cal will also be under 1000/day.

With a daily planned 4mi run and 30min lake swim, will raise my caloric requirement to probably 4-4500/day with work thrown in which costs about 1000cal over 6-8hrs/work.

So, by Tues am I should have lost a lb of fat. Same for Wed, Thur. By Fridays meal around 1pm, even more. This is a lot for someone who has little fat.

Ok, will update as I’m going through this…

2/17/19

Workouts have been sparse, like 1-2/week which is totally unusual, diet has been up and down, good and bad. Hey, it’s winter!

Snow is deep, working hours, time away from home. Getting back on track soon, light at the end of the tunnel sort of thing.

Things getting set up for my ProImage promotion of Pro Vitamin Complete! It’s an email campaign with a list thru Peter Mingils Marketing. The goal is to put all $ back into marketing until it becomes the size, volume I’m satisfied with. Leads will be for builders on my Team!

Other goals are to get a full sixer again, have a 2-4 pack currently, not really trying. But carbs will have to come down and cals as well:

so a regular male at 61yo burns probably around 2,000cals/day just to live and work a low intensity job. I’m more active at work (so go to 2,500/day) and workouts, my daily footsteps are around 15k/day avg (go to 3,000/day), there’s a dog walk in there too. Plus when my schedule is normal I’m at 4-6 workouts/wk (avg 600-700cals/wo) and they’re usually medium to high. So I’m probably around 3,500+cals/day avg.

If then I eat less carbs and bounce into light ketosis often because of 17hr/day daily fasting as well… plus limit myself to 2,000cals/day which is easy considering a 7hr/day eating window, I’m able to lose 1lb every 2-3 days. I feel I’m at 9% body fat given my current stomach. A pound off my body will create visual results. So about 5lbs should easily be a full sixer at 5-6% body fat. So two weeks of this type of diet should be all it will take… then eating 3k/cals/day should easily break even while maintaining the sixer.

1/10/19

Gym, 2+mi on treadmill, 7mph, at 1.5mi up .5mph to 10.0mph, hr at 177. Cycle 20min with 5 mini full sprints. Working on weights more lately. Also many days at 5hr/day eating window. Slow trek to 5% body fat, at about 9% now.

Other things going on is beginning a ProImage business restart from zero. PM Marketing for leads, mailchimp for email program. Have 3k leads to begin project. Creating 10 emails for a 30 day campaign. Require a main page website for people to view to get to know me and better understand the business opportunity and product, ProVitamin Complete and my link: TryPVC.com.

When prospects inquire I can email, call, or text to begin our relationship. More tomorrow.

 

 

 

Daily workouts, MassiveRepGuy, thoughts, etc

8/19/14 Tues, back in gym after summer off but kept 5-7 days/wk working outdoors running, swimming. Weight 165-170, today peak 8, upper body, 1mi fast, good stretch but upper left hamstring pull for about 2mos still there, swim 30min in lake temp about 65-67, cals will be under 2000 with a 16hr daily fast. Will call Tom B to finish tennis training and begin around Friday to get MRG (MassiveRepGuy) project going from then to completion of the approx. 2yr project.

8/20/14 Wed,